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212.4lbs
31% 65.84 lbs fat
Fat Free mass = 148.35lbs
36% 76.46 lbs muscle
EXCELLENT progress the last 2 days.
I'm having a refeed day. I'll track my food intake as much as practical, but I'll probably eat food that my wife prepares, which isn't in the database, and I might not weigh it.
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96.3 kg
これまでの減量分: 8.9 kg.
残り: 12.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 01月 29日:
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2496 kcal
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脂質: 104.70g | たんぱく質: 218.70g | 炭水化物: 170.50g.
朝食: Egg, PBfit Peanut Butter Powder, Pure Unflavored Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Bananas. 昼食: Olive Oil, Sticky Rice, Head Cheese, Shrimp, Beef Steak, Mushrooms, Red Onions, Asparagus (Unprepared, Frozen), Bob Evans 100% Liquid Egg Whites, Scrambled Egg. 夕食: Kroger Pork Back Ribs, Nonfat Lactose Reduced Milk, Bananas. 軽食/その他: Trader Joe's Candied Ginger, Old Trapper Zero Sugar Beef Jerky, Cooked Green Cabbage (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Bundaberg Diet Ginger Beer, Pears. もっと...
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週に0.6 kg減量中
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