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weigh in tomorrow 🤪. Hope all your Saturdays are going well. Been shopping and have still more steps to do so will be out again shortly. Need to go to the Library to get some forms printed out, so I will do that, and then the steps are finished. Merry Mel 🤩
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58.4 kg
これまでの減量分: 0 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 28日:
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819 kcal
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脂質: 28.94g | たんぱく質: 62.15g | 炭水化物: 75.19g.
朝食: Tetley Tea with Semi-Skimmed Milk, Brown Sugar , Weetabix Weetabix . 昼食: Herbal Tea, Flax Seeds, Tesco Blueberries, Sainsbury's Strawberries, Yeo Valley Natural Yogurt. 夕食: Sainsbury's Fat Free Cottage Cheese , Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Salmon. 軽食/その他: Blueberries , Cadbury Drinking Chocolate, Yeo Valley Natural Yogurt. もっと...
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体重に変化ありません
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