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Pre carb up day
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133.1 kg
これまでの減量分: 0 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 12日:
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2347 kcal
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脂質: 108.98g | たんぱく質: 120.45g | 炭水化物: 242.89g.
朝食: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil, Coffee. 昼食: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Nabisco Wheat Thins Crackers - Reduced Fat, Daisy Sour Cream, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Celery, Broccoli. 軽食/その他: Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple. もっと...
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週に3.8 kg減量中
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