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@0815
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65.2 kg
これまでの減量分: 10.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 26日:
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1054 kcal
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脂質: 39.84g | たんぱく質: 121.06g | 炭水化物: 53.68g.
朝食: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. 昼食: Great Value Small Curd Cottage Cheese, Columbus Turkey Bacon. 夕食: Muscle Milk Chocolate Protein Powder, Costco Rotisserie Chicken. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee, MiraLAX Miralax. もっと...
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週に3.2 kg減量中
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