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Big day of errands so should be able to get my steps up. Cold out, but at least it's sunny. Need to restock on veggies and meats as well. If food prices continue to soar losing weight wont be a problem! Hoping to get a little garden started this spring. Some herbs, beans, squash, a tomato or two, some spinach and microgreens in a raised bed. We'll see. I dont have a particularly green thumb, lol.
Hope everyone is having a good week.
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82.1 kg
これまでの減量分: 4.1 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 26日:
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1032 kcal
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脂質: 44.99g | たんぱく質: 93.62g | 炭水化物: 63.78g.
朝食: Great Value Creamy Peanut Butter, Two Good Vanilla Greek Yogurt (Cup). 昼食: Arugula (Rocket), Butter, Daisy 4% Small Curd Cottage Cheese, L'oven Fresh Protein Bread. 夕食: Pork Loin (Whole, Lean Only), Great Value 4% Cottage Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, L'oven Fresh Protein Bread, Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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2211 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 運転 - 30 分, 階段昇降 - 5 分, 皿洗い - 15 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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