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Good evening All, How is everyone doing today? My day has been a good one. steps 11,782 so pleased. 3 houses were cleaned, with some help. 3 of us in the team today. Watching Junior bake off then my usual Emmerdale and Corrie. Happy days Everyone. Merry Mel 🤩
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58.4 kg
これまでの減量分: 0 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 25日:
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748 kcal
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脂質: 13.15g | たんぱく質: 24.95g | 炭水化物: 120.92g.
朝食: Tetley Tea with Semi-Skimmed Milk, Belbake Dark Brown Soft Sugar, Weetabix Weetabix . 昼食: Weetabix Weetabix , Nescafe Caramel Latte, Belbake Dark Brown Soft Sugar. 夕食: Sainsbury's Ready Mashed Potato, Sainsbury's Peas & Sweetcorn Layered Vegetables, Sainsbury's 2 Breaded Haddock. もっと...
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体重に変化ありません
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