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@0926
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65.7 kg
これまでの減量分: 10.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 25日:
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824 kcal
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脂質: 30.59g | たんぱく質: 88.06g | 炭水化物: 51.68g.
朝食: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. 昼食: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. 夕食: Costco Rotisserie Chicken, Muscle Milk Chocolate Protein Powder, Great Value Small Curd Cottage Cheese. 軽食/その他: MiraLAX Miralax, Coffee, Great Value Non-Dairy Coffee Creamer, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に2.5 kg増量中
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