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@0810
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65.3 kg
これまでの減量分: 10.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 24日:
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869 kcal
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脂質: 29.67g | たんぱく質: 87.17g | 炭水化物: 61.92g.
朝食: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. 昼食: Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hormel Oven Roasted Turkey Spam. 夕食: Meat Loaf Made with Chicken or Turkey. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee, MiraLAX Miralax. もっと...
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体重に変化ありません
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