2023年 01月 22日の計量結果（日記のエントリーがない日）
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78.5 kg
これまでの減量分: 25.9 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 22日:
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2081 kcal
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脂質: 126.19g | たんぱく質: 61.21g | 炭水化物: 175.61g.
朝食: Water, Coffee. 夕食: Aldi Blue Cheese Crumbles, Hidden Valley Light Ranch Salad Dressing, Culver's Cheese Curds, French's Classic Yellow Mustard, Ketchup, Sonic Tater Tots (Regular), Red Robin Balsamic Vinegar Dressing, Red Robin House Salad, Red Robin Frozen Onion Rings, Red Robin Bacon Cheese Burger. 軽食/その他: Archer Farms Tex Mex Trail Mix, Monster oatmeal cookies. もっと...
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2344 kcal
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運動:
エリプティカルマシン - 22 分, 歩く（ふつう） - 時速5km - 1 時間 10 分, 休憩 - 14 時間 28 分, 睡眠 - 8 時間. もっと...
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週に0.7 kg増量中
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 コメント
Jen, my friend, you know what to do in order to be where you want to be and I'm not simply talking about numbers. I hope you're in a good place and not getting down on yourself. There's so much more to our lives than the number on that scale. 💖
2023年 01月 22日 投稿者: _bec_ca
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Winter in Minnesota does this...
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2023年 01月 23日 投稿者: -MorticiaAddams
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Awww shucks fs friends!!! 💕 💕 💕 Ty for the support, everyone! And Happy New Year! 🥰 Becca, I'm not upset, i just needed a break, and considering that i ate and drank all of the things for 3 weeks, eh, you know.
2023年 01月 25日 投稿者: jengetfit123
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Plus, as HBB knows, that IS in fact Minnesota winter. HCB, you'll feel even smarter to know we've had the 4th snowiest winter on record, so far. Just a colossal pain in the rump.
2023年 01月 25日 投稿者: jengetfit123
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I'm back on it now, but like i said, i needed a break, and as it happened, my break coincided with a number of stressful and very expensive catastrophes, as well as 25" of snow that the city still can't seem to figure out how to plow. Just a 💩 show of calamity. So all things considered, I'm not mad at it. But boy howdy i feel big and blobby!
2023年 01月 25日 投稿者: jengetfit123
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Good to hear you're in a good place. 💕 Yikes, that is a lot going on! Sure hope the snow clears out soon.
2023年 01月 26日 投稿者: _bec_ca
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