2014年 12月 9日の計量結果（日記のエントリーがない日）
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133.6 kg
これまでの減量分: 0 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 9日:
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2518 kcal
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脂質: 184.54g | たんぱく質: 177.98g | 炭水化物: 40.64g.
朝食: Castle Wood Reserve Buffalo Style Chicken Breast, Sam's Club Seasoned Rotisserie Chicken, Byrne Dairy Heavy Whipping Cream, Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties. 昼食: Butter (Salted), Spice World Minced Garlic, Bob's Red Mill Flaxseed Meal, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms, Avocados, Naturegg Eggs, Hormel Black Label Bacon Thick Slices. 夕食: Carlini 100% Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey. 軽食/その他: Huy Fong Foods Sriracha Hot Chili Sauce, Daisy Sour Cream. もっと...
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週に5.4 kg減量中
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