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weigh in @0835
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65.5 kg
これまでの減量分: 10.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 22日:
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1064 kcal
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脂質: 37.59g | たんぱく質: 60.06g | 炭水化物: 131.68g.
朝食: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. 昼食: Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Venti). 夕食: Great Value Small Curd Cottage Cheese, Muscle Milk Chocolate Protein Powder. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee, MiraLAX Miralax. もっと...
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週に2.5 kg減量中
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