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weigh ~ in @806
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65.9 kg
これまでの減量分: 9.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 21日:
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646 kcal
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脂質: 28.46g | たんぱく質: 47.87g | 炭水化物: 50.64g.
朝食: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. 昼食: Salmon Cake or Patty. 夕食: Hormel Oven Roasted Turkey Spam. 軽食/その他: MiraLAX Miralax, Coffee, Great Value Non-Dairy Coffee Creamer, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に1.3 kg減量中
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