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Week 183. Happy. Onwards and downwards!
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77.8 kg
これまでの減量分: 63.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 20日:
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867 kcal
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脂質: 30.47g | たんぱく質: 200.56g | 炭水化物: 93.28g.
朝食: Honey, Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Pears, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, Asda Butcher's Selection Unsmoked Back Bacon, Crusts Away! Bread, HP Brown Sauce. 軽食/その他: Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に0.5 kg減量中
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