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Weight~In @0812
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66.0 kg
これまでの減量分: 9.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 19日:
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524 kcal
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脂質: 15.59g | たんぱく質: 51.06g | 炭水化物: 47.68g.
朝食: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. 昼食: Great Value Small Curd Cottage Cheese. 夕食: Muscle Milk Chocolate Protein Powder. 軽食/その他: MiraLAX Miralax, Coffee, Great Value Non-Dairy Coffee Creamer, Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). もっと...
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週に3.2 kg減量中
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