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Sunday AM post carb up #3
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135.2 kg
これまでの減量分: 0 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 12月 7日:
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2586 kcal
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脂質: 196.56g | たんぱく質: 174.06g | 炭水化物: 26.97g.
朝食: Byrne Dairy Heavy Whipping Cream, Coffee, Byrne Dairy Half & Half. 昼食: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Hormel Black Label Bacon Thick Slices, Naturegg Eggs. 夕食: Celery, Hidden Valley Original Ranch Dressing, Avocados, Butterball All Natural 93% Fat Free Ground Turkey. 軽食/その他: Daisy Sour Cream, Sam's Club Seasoned Rotisserie Chicken, Old Wisconsin Turkey Sausage Snack Sticks. もっと...
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週に3.2 kg増量中
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