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Weight In @0858
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66.5 kg
これまでの減量分: 9.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 18日:
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524 kcal
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脂質: 15.59g | たんぱく質: 51.06g | 炭水化物: 47.68g.
朝食: Tropicana Pure Premium Original Orange Juice, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. 昼食: Great Value Small Curd Cottage Cheese. 夕食: Muscle Milk Chocolate Protein Powder . 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Tropicana Pure Premium Original Orange Juice, Great Value Non-Dairy Coffee Creamer, Coffee. もっと...
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週に1.7 kg増量中
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