Windy Dayの日記, 2023年 01月 18日

Thank God for a 2 lb drop!! Completely unexpected after nearly 2 weeks of no budge.

Sun is shining and it's supposed to be warmish today, so plan to get outside and get some steps in. First some housework and then my daily Matcha to rev things up.

I really needed this little boost for morale!

Onward and downward we go. Let's go! :)

82.1 kg これまでの減量分: 4.1 kg. 残り: 18.6 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2023年 01月 18日:

1123 kcal

脂質: 56.98g | たんぱく質: 76.69g | 炭水化物: 73.57g. 朝食: Reese Prepared Horseradish, Two Good Strawberry Greek Yogurt, Swiss Cheese, Egg. 夕食: Sweet Onions, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Black Beans (Canned), Lettuce Salad with Assorted Vegetables. 軽食/その他: Black Bean Brownie, Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz). もっと...

週に6.4 kg減量中

1名の支持者いいね！

Good for you Windy. I dropped a pound this morning. Walking seems to make the biggest difference in weight loss. I hope we have a good week.

2023年 01月 18日投稿者: Glamper

That's great, Glamper! Good for us! Oh definitely it does. I have an old knee injury that still gives me trouble and severely injured foot and ankle a year ago. Was on crutches and in a boot for months. So glad to be able to get back to walking normally. We're going to have a good week, it's off to a good start! :)

2023年 01月 18日投稿者: Windy Day


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Windy Dayの日記, 2023年 01月 18日

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