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Yeah I’ll call it no change this morning. Struggling through last work week and weekend with head cold from hell. Eating everything to fight the head cold no weight gain is a surprise.
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85.3 kg
これまでの減量分: 10.0 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 16日:
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1309 kcal
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脂質: 45.93g | たんぱく質: 92.40g | 炭水化物: 147.22g.
朝食: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Halls Cherry Cough Drop, Bob Evans Sausage Breakfast Patty, Scrambled Egg , Queen Anne Cordial Cherries. 昼食: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Bran Cereal, Dymatize Nutrition All Natural Elite Whey Protein. 夕食: Fresh & Easy Pineapple Chunks , Egg White . もっと...
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体重に変化ありません
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