I agree with your doctor, but only after sustaining multiple minor injuries doing 5K a day for a month. My back, hips, knees, feet!! The recovery time alone, 3 months.. gained an extra 11 lbs. it was not worth it. Now I’m ready to try weight loss again, but no hurry.
2023年 01月 13日 投稿者: Spring_Peas
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Yes, too much too soon can be harmful. I really did a number on my shoulder and forearm when I started lifting heavy weight. I progressed quickly and wore everything out. I am almost back to my heaviest weights from a year ago, but progressing at a more gradual and slower pace. Body much happier with that.
2023年 01月 13日 投稿者: Daddy Manatee
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For beginners, this is according to nasm training structure. You’re suppose to spend 8-12 weeks doing light weights, high reps. It conditions your muscle and your joints and tendons before you go into the hypertrophy phase
2023年 01月 13日 投稿者: Supergainz1
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And in that time period your focus should be on form and movement
2023年 01月 13日 投稿者: Supergainz1
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Totally agree. I don't know how many times I hurt myself trying to push my workout to the next level and ended up with setbacks.
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Professional athletes work out 6 hours a day, so it’s hard to say. They obviously build up to that level. I would say just work on lowering your calories to get the weight off your joints. At your height you can afford to cut 500 calories a day to get the scale moving. Evening snacking is a diet killer. If it’s in the house, it will be consumed.
2023年 01月 13日 投稿者: JustBananas
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I agree with your doctor.
2023年 01月 13日 投稿者: -MorticiaAddams
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I don't agree with the statement because I think it comes down what that excercise is and that you are not pushing yourself towards a possilbe injury or recurrence. However any PT or trainer will tell you that you need to get stronger so Supergainz pretty much outlined that. I am no expert but just know when I have injured my self not at the gym because I have never had an injury there the trainer has always worked around the injury. He doesn't want me to stop but my workout changes.
2023年 01月 13日 投稿者: Redporchlady
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completely agree. you cannot go from 0 to 60 and expect your body to tolerate it. a part of getting stronger is building up your exercise regimen day by day. when it comes to running for example, couch to 5k programs incorporate a lot of walking as you build up. once you have a good base, the rule is no more than 10% increase every week.
2023年 01月 13日 投稿者: Asarver
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Exercise main Goals are for toning,& cardio Health.. Nutrition is king here.. I believe in 70 %Nutrition 10% physical & 20 percent will & Determination ..
2023年 01月 13日 投稿者: leonstephens11
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Spring_Peas/Daddy Manatee/Eq19-i totally understand. Had 2 herniated discs plus upper back muscle spasms, knee arthritis, and i just want to get back to competition boxing so bad. This year my youngest turns 4. 4 years of being obese, 4 years of injury after injury which leads to set backs... 4 years of pushing to lose weight. Its never been this hard before but it is now. Its frustrating as hel.
2023年 01月 14日 投稿者: DAZEY_iz_Well
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Supergainz1- thank you, this give me some kinda timeline to follow. After this bout of muscle spasms, and your comment on my past post, i decided to leave my 12# and 15# alone for a while.. sticking to my physical therapy until its too easy and modified upper body but with 5s and 8s instead. 5#/8# dont feel challenging and i think thats why i push. What are your thoughts on calesthenics??(spelling might be off)
2023年 01月 14日 投稿者: DAZEY_iz_Well
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You can replace you guys’ with y’all and life just seems to make sense from here on out.
#Texan
2023年 01月 14日 投稿者: Andrewski123
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Andrewski123- lmao 🤣 ope my bad #illinoisan
I have a friend from texas moved to illANNOY in her late 20s and we all started picking up on her lingo. Like when my kids are actin crazy " have y'all lost your minds?!" She misses texas bad though...
2023年 01月 14日 投稿者: DAZEY_iz_Well
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Actually calisthenics is a great way to start. Push-ups, pull-ups, sit-ups, squats and burpees are the foundational movement. I started out doing calisthenics, I switched to lifting cuz in calisthenics as you get stronger you’ll need to spend more time mastering skills to be able to continue to progressively overload.
2023年 01月 14日 投稿者: Supergainz1
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Agree. Build up tolerance. Add stretches/warm ups.
2023年 01月 14日 投稿者: StormsGirl
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Redporchlady- you make a very good point! I went from a couple days of Physical Therapy to my old weight lifting routine after 2 months of no exercise!! I didn't really think that thru now did i?? Sounds like you have a great personal trainer!!
2023年 01月 14日 投稿者: DAZEY_iz_Well
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Over training is never a good idea. Your chiropractor is right.
2023年 01月 14日 投稿者: Moves like Jagger
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2023年 01月 14日 投稿者: Moves like Jagger
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