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Week 182. Happy. Onwards and downwards!
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78.2 kg
これまでの減量分: 62.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 13日:
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1865 kcal
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脂質: 60.60g | たんぱく質: 270.07g | 炭水化物: 188.67g.
朝食: Honey, Asda Wheat Bisks. 昼食: Pears, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. 夕食: Slimming World Burger, Asda Farm Stores Mashed Potato, Richmond Meat Free Sausages, Medallion Asda Bacon Medallion, Branston Baked Beans, Brown Sauce, Egg. 軽食/その他: Skinny Whip Double Chocolate Snack Bar, Honey, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に2.5 kg減量中
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