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Weight up a tad this morning. No worries. No bowel activity yesterday, and had a high-calorie day - pushing the limit at almost 2,000 calories. I only had two of the Cracker Barrel Pecan Pancakes, though, (and threw the other one in the garbage so I wouldn’t eat it - it’s VERY hard for me to throw away perfectly good food). Eating the leftover two eggs and 2 pieces of bacon from the Mama’s Pancake Breakfast on toast this morning with only 1-1/2 Tbsp of Duke’s Mayonnaise (I’d much rather have 2-3 Tbsp on it.) leaving the third piece of bacon for my husband. Average daily calories for the week is still under 1,600 (goal is 1,700).
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97.3 kg
これまでの減量分: 20.1 kg.
残り: 29.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 12日:
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1964 kcal
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脂質: 95.28g | たんぱく質: 77.91g | 炭水化物: 219.52g.
朝食: Cracker Barrel Old Country Store Bacon, Fried Egg, Duke's Mayonnaise, Sunbeam Giant White Bread. 昼食: Pork (Lean Only Eaten), McCormick Pork Gravy, Cooked Sauerkraut (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon, European Type Grapes. 夕食: Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee. もっと...
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週に0.6 kg増量中
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