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🔽🔽🔽
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102.1 kg
これまでの減量分: 2.3 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 9日:
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984 kcal
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脂質: 49.09g | たんぱく質: 68.52g | 炭水化物: 76.11g.
朝食: Egg White , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Milk (Nonfat) , Aquafina Water (16.9 oz), Egg. 昼食: Coffee, Cappuccino, Milk (Nonfat) , Wawa Chicken Strips (5). 夕食: Smart Ones Turkey with Mashed Potatoes, Aquafina Water (16.9 oz), BodyArmor Coconut Lyte. 軽食/その他: Aquafina Water (16.9 oz), Kraft French Onion Dip, Lay's Poppables Sea Salt. もっと...
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週に1.6 kg減量中
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