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Up .4 since yesterday...oops😁🌹
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102.2 kg
これまでの減量分: 2.1 kg.
残り: 18.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 10日:
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1273 kcal
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脂質: 50.26g | たんぱく質: 117.89g | 炭水化物: 100.01g.
朝食: Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White, Egg, Deli Turkey or Chicken Breast Meat. 昼食: Deli Turkey or Chicken Breast Meat, Aquafina Water (16.9 oz), Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Tyson Foods Chicken Nuggets (4 Pieces). 夕食: Aquafina Water (16.9 oz), Great Value Broccoli Florets, Steak (Lean Only Eaten). 軽食/その他: BodyArmor Coconut Lyte, Lay's Poppables Sea Salt, Sun World Black Seedless Grapes . もっと...
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週に1.3 kg増量中
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