2023年 01月 10日の計量結果（日記のエントリーがない日）
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73.6 kg
これまでの減量分: 17.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 10日:
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3502 kcal
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脂質: 78.86g | たんぱく質: 194.16g | 炭水化物: 557.80g.
朝食: Alacer Corp Emergen-C Raspberry, L'oven Fresh Everything Bagel, Bananas, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oats Quick 3-Minute. 昼食: Cucumber (with Peel) , Spinach , Swiss Cheese, Wawa Chicken Strips (3), Tomatoes, Wawa Whole Wheat Shorti Roll, Wing Zone Hot Honey Garlic Sauce, Red Sweet Pepper, Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Caramel Protein Bar, Apples , Member's Mark The Better Nut Bar. 夕食: Publix Onions, Archer Farms Asian Stir-Fry Vegetables, Teriyaki Sauce , Shrimp, Egg, Great Value Brown Rice Instant Natural Whole Grain. 軽食/その他: Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Chobani Zero Sugar Vanilla Yogurt (Container), Grapes. もっと...
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週に0.6 kg減量中
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 コメント
feeling like death couldnt even finish working out last night 4 sets of deadlifts 3 sets of shrugs 1 set of hammer curls and I tapped out
2023年 01月 10日 投稿者: ObeseToBeast123
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Hope you feel better soon!
2023年 01月 10日 投稿者: sink_or_swim
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What’s going on buddy? Physically sick or mental struggle?? Talk to us! 🤔
2023年 01月 10日 投稿者: wifey9707
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Thanks I'm sick came on quick. Negitavo on the VID so far.
2023年 01月 10日 投稿者: ObeseToBeast123
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Cheesegobbler84 I took what I would call a rest day 2 days ago still walked alot but no lifting or any other exercise. I lift hard 3 days then on the 4th day I dial it drastically back maybe just a short session with some mobility and core work. Then 3 hard days followed by 1 nothing but walking Day. Today might be a nothing of anything day 😔
2023年 01月 10日 投稿者: ObeseToBeast123
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Cheesegobbler84 thanks I'm going to take it easy today no lifting I can't imagine doing a leg day today haha. The wife decided to regurgitate my own words that are normally to her last night saying listen to your body if you need rest take it. 😄
2023年 01月 10日 投稿者: ObeseToBeast123
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Oh man. So sorry. Definitely rest. And feel better!! 🙏🏻
2023年 01月 10日 投稿者: wifey9707
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This seasonal flu sucks and I couldn’t breathe for a few days. Hope yours will be mild.
2023年 01月 10日 投稿者: Mike in NC
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2023年 01月 10日 投稿者: SherryeB
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Oranges and homemade soup always work -- hope you recover soon, OTB 🤧
2023年 01月 10日 投稿者: JustBananas
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otb123, wait of this is a nothing if anything day, does that mean I have a chance in our steps challenge?!
2023年 01月 10日 投稿者: overTHEcouch123
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Thanks everyone 😊 it's amazing the data these fitness tracking watches show when you are sick. My stress reading is double its normal number my heart rate is way higher, heart rate variability is low and I'm burning through calories at a crazy rate. And yes miss OTC you actually have a chance at beating my steps this week 😄
2023年 01月 10日 投稿者: ObeseToBeast123
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So sorry you're under the weather, hope you recover quickly.
2023年 01月 10日 投稿者: shirfleur 1
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She doubled my steps yesterday and continued her over 10k a day streak . I think we're tied for the week right now
I sat my butt on the couch all night last night and it was just weird sitting there... I really wanted to go workout 😆
2023年 01月 11日 投稿者: ObeseToBeast123
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