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Things went well last week. I made it to the gym 3 days. I would like to do that every week. Most importantly, my eating was in control and stayed in within a decent range all week. Body Fat 19.6%
CICO
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70.1 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2023年 01月 8日:
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1773 kcal
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脂質: 101.55g | たんぱく質: 131.35g | 炭水化物: 95.82g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Gulden's Spicy Brown Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boar's Head Beef Bologna, Kroger 100% Whole Wheat Honey Bread, Dare Cabaret Crackers, Chicken of the Sea Sardines in Water. 夕食: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Ghost Pepper Wings (Popeyes Chicken). もっと...
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週に0.2 kg増量中
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