|
Since Tuesday the headache has been kickin' but I am able to climb the stairs...small trade off😁👍
|
102.7 kg
これまでの減量分: 1.6 kg.
残り: 18.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 6日:
|
1754 kcal
|
脂質: 53.84g | たんぱく質: 50.91g | 炭水化物: 143.41g.
朝食: Shamrock Farms Rockin’ Protein Builder Chocolate , Ketologic Meal Replacement, Coffee. 昼食: Aquafina Water (16.9 oz). 夕食: Aquafina Water (16.9 oz), Michelob Ultra Light Beer, Kashi Sicilian Veggie Pizza. 軽食/その他: Margarita, Kraft French Onion Dip, Robert Rothschild Farm Dirty Martini Dip, Lay's Classic Potato Chips. もっと...
|
週に2.5 kg減量中
|