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Water weight that's all folks😜😎
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103.1 kg
これまでの減量分: 1.3 kg.
残り: 19.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 5日:
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1229 kcal
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脂質: 63.38g | たんぱく質: 119.89g | 炭水化物: 37.13g.
朝食: Babybel Mini Original Cheese, Milk (Nonfat) , Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Egg White , Egg. 昼食: Aquafina Water (16.9 oz), Shamrock Farms Rockin’ Protein Builder Chocolate , Sargento Balanced Breaks Triscuit, Oscar Mayer Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations. 夕食: Bel Frantoio Mixed Mediterranean Olives, Grape Tomatoes, Lettuce, Pork Steak or Cutlet, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fit & Active Strawberry Lemonade, Aquafina Water (16.9 oz). もっと...
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週に5.7 kg減量中
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