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on the way🔽
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103.9 kg
これまでの減量分: 0.5 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 4日:
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1089 kcal
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脂質: 47.03g | たんぱく質: 122.01g | 炭水化物: 35.90g.
朝食: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Milk (Nonfat) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. 昼食: Aquafina Water (16.9 oz), 2% Fat Milk, Coffee, Egg, Great Value Turkey Sausage Patties, Broiled or Baked Beef Steak (Lean Only Eaten). 夕食: Pepsi Diet Pepsi (20 oz), Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Broiled or Baked Beef Steak (Lean Only Eaten). 軽食/その他: Aquafina Water (16.9 oz), Utz Extra Dark Specials Pretzels. もっと...
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週に3.2 kg減量中
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