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Good afternoon, Everyone, finished work early one customer cancelled. Home now but need to go out again to finish my steps. Will do shortly. Gave a good Wednesday Everyone. Merry Mel 🤩
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58.3 kg
これまでの減量分: 0 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 4日:
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1074 kcal
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脂質: 40.10g | たんぱく質: 35.06g | 炭水化物: 134.16g.
朝食: Brown Sugar , Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix . 昼食: Dairyfine Turkish Delight, Co-Op Chicken Mayo Sandwich, Nescafe Caramel Latte. 夕食: Morrisons Broccoli & Stilton Soup. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Nescafe Caramel Latte. もっと...
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体重に変化ありません
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