2023年 01月 4日の計量結果（日記のエントリーがない日）
|
99.8 kg
これまでの減量分: 5.4 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 4日:
|
2260 kcal
|
脂質: 108.63g | たんぱく質: 239.36g | 炭水化物: 80.36g.
朝食: Great Value Frozen Broccoli Florets, Mushrooms, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Darigold 3 Pepper Jack Cheese, Spinach (Chopped or Leaf, Frozen), Whole Milk, Coffee (Brewed From Grounds). 夕食: Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Black Olives, Pork Ears, Tail, Head and Snout, Cottage Cheese (Lowfat 2% Milkfat), Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Tomatoes, Mushrooms, Taylor Farms Baby Spring Mix. 軽食/その他: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Grilled Fish, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
|
週に2.5 kg増量中
|