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New year, new season! Springtime is upon us. Winter felt like it was only a week ago. Time to start cranking!
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82.6 kg
これまでの減量分: 5.0 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 1日:
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2511 kcal
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脂質: 84.61g | たんぱく質: 177.41g | 炭水化物: 248.08g.
朝食: Gala Apples, Wal-Mart Bakery Glazed Donut, Sardines in Water, Formosa Mochi, Muscle Milk Pro Series 50 Intense Vanilla, Golden Star Jasmine Rice. 昼食: Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, Publix Boneless Skinless Chicken Thighs. 夕食: Gala Apples, Egg, Chicken Feet. もっと...
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週に1.6 kg増量中
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