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I hope everyone has enjoyed the holidays thus far. This entry is for the week of Dec. 18 to Dec. 24. My weight has been fluctuating as usual but staying in range. Activity has been on track. Maintenance CICO style...
Happy Holidays!!!
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69.9 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 12月 29日:
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1477 kcal
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脂質: 58.45g | たんぱく質: 99.83g | 炭水化物: 134.38g.
朝食: Premier Nutrition Premier Protein Cafe Latte. 昼食: Strawberries, Wonderful Roasted & Salted Pistachios in Shells, Great Value Greek Nonfat Yogurt - Plain, Duke's Mayonnaise, Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Organic Brown Eggs, Bolthouse Farms Carrot Ginger Turmeric. 夕食: Whole Milk, Dare Cabaret Crisp & Buttery Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. 軽食/その他: Eggnog (Alcoholic), Kirkland Signature Chocolate Covered Almonds, Claussen Dill Pickle Spears. もっと...
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週に0.1 kg増量中
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