|
One week of ckd
Drank last night
Pre carb up #2
|
129.3 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 11月 22日:
|
5741 kcal
|
脂質: 212.08g | たんぱく質: 225.33g | 炭水化物: 761.52g.
朝食: Byrne Dairy Half & Half, Ritz Crackers - Fresh Stack. 昼食: Jimmy Dean Fully Cooked Turkey Sausage Patties, Pineapple, Naturegg Eggs, Monster Beverage Java Monster Vanilla Light. 夕食: Heinz Tomato Ketchup, Albie's Beef Pasty, Entenmann's Pumpkin Donuts, Nabisco Wheat Thins Crackers - Reduced Fat, Cold Cut Sandwich Submarine with Lettuce and Tomato, Wegmans Shrimp Tempura Roll. 軽食/その他: Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Miss Rich & Creamy Hot Cocoa Mix, Oscar Mayer Braunschweiger Liver Sausage, ciao Bella Adonia Greek frozen yogurt raspberry, Chocolate Covered Peanuts, Pepsi Pepsi (Can), Cellucor Cor-Performance Whey, Pairie Farms Milk (Nonfat). もっと...
|
週に4.4 kg減量中
|