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Down 1.5 even tho Ive fudged a wee bit here and there! Yay!
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84.1 kg
これまでの減量分: 2.0 kg.
残り: 20.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 21日:
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1051 kcal
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脂質: 41.20g | たんぱく質: 57.56g | 炭水化物: 115.90g.
昼食: Daisy Sour Cream, Acorn Winter Squash (with Salt, Cooked, Baked), Runza Homemade Chili (Bowl). 夕食: New York Style Sausage Company 95% Lean Ground Pork, Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Dole Sunflower Crunch Chopped Salad Kit. 軽食/その他: Great Value Sun-Dried Raisins, Coffee with Cream, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee with Cream. もっと...
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週に4.8 kg減量中
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