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Up down Up Down! I have gained and lost the same pounds over and over and over.......
however, today, I am still hopeful, optimistic, and determined to stay on the right path. My path has become rather lenient lately, BUT (this is big) but, I understand now how important it is for me to remain vigilant to everything I put in my body! I can allow all things in moderation. But I must never return to the old way of eating!! Thank you all for your posts, your support, and your comments on my post and on all other posts! I read them! ..... A LOT!!!
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93.4 kg
これまでの減量分: 73.0 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 17日:
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2372 kcal
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脂質: 137.44g | たんぱく質: 101.47g | 炭水化物: 178.33g.
夕食: Guacamole, XLNT Beef Tamale (5 oz), Daisy Sour Cream, Kroger Sharp Cheddar Shredded Cheese, Mission Tortilla Strips, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Chipotle Mexican Grill Queso. 軽食/その他: Publix Dark Chocolate Covered Almonds, Private Selection Sea Salt Caramel Truffle Ice Cream, Kirkland Signature Whole Fancy Cashews. もっと...
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週に0.9 kg減量中
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