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Slipping on water intake. Been so busy. Ive got to make a mental note to self to carry water around with me throughout the day. Onward..
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85.3 kg
これまでの減量分: 0.9 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 10日:
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1096 kcal
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脂質: 50.97g | たんぱく質: 59.39g | 炭水化物: 98.91g.
朝食: Yoplait Oui French Style Yogurt - Honey. 夕食: Gulf Pacific Cheesy Rice, Market Pantry 8" Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Nature's Promise Chicken Breast Fillets. 軽食/その他: Skippy Creamy Peanut Butter, Aquafina Water (16.9 oz), Coffee with Cream. もっと...
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体重に変化ありません
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