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usual weigh in Saturday morning but won't be home. Away for weekend so likely big eating again.
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54.9 kg
これまでの減量分: 6.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 9日:
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742 kcal
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脂質: 41.99g | たんぱく質: 28.35g | 炭水化物: 70.75g.
朝食: Tea with Milk, Farmers Union Greek Style Natural Yogurt, Pineapple in Light Syrup (Cooked or Canned). 昼食: Twinings Raspberry, Strawberry & Loganberry, Pesto Sauce, Pizza Muffins. もっと...
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体重に変化ありません
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