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This is my average weight for the week of 11/27 thru 12/3
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69.8 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 12月 5日:
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1691 kcal
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脂質: 73.91g | たんぱく質: 103.32g | 炭水化物: 155.96g.
朝食: Arby's Potato Cakes (2), Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Johnsonville Ground Mild Italian Sausage. 昼食: Whole Milk, Bob Evans Lettuce & Tomato, Duke's Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: Cooked Green Cabbage, Seviroli Lobster Ravioli, Shrimp (Breaded and Fried). 軽食/その他: Reese's Miniature Peanut Butter Cups (1). もっと...
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週に0.4 kg減量中
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