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The knowledge of a permanent change in eating habits gives one confidence in times of over indulgence weeks like Thanksgiving ✌️
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87.1 kg
これまでの減量分: 8.2 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 3日:
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1890 kcal
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脂質: 73.32g | たんぱく質: 53.64g | 炭水化物: 243.86g.
朝食: Butter , Coffee (Brewed From Grounds) , 2% Fat Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. 昼食: Hershey's Milk Chocolate Kisses (1), Armstrong Olives Jalapeno Stuffed Green Olives, Reese's Mini Sticks, Tito's Handmade Vodka, Buffalo Trace Bourbon. 夕食: Olive Oil , Zucchini , Texas Traditions Hickory Smoked Pork and Venison Sausage. 軽食/その他: Blue Bunny Rainbow Sherbet, Tito's Handmade Vodka, A&W Squirt. もっと...
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週に1.9 kg減量中
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