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Back to the two-teens after a week over 222.
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99.4 kg
これまでの減量分: 48.0 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 12月 2日:
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1232 kcal
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脂質: 68.56g | たんぱく質: 120.76g | 炭水化物: 54.08g.
朝食: Coffee. 昼食: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Diamond of California Himalayan Pink Salt Walnuts. 夕食: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts, Choc Zero Chocolate. 軽食/その他: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に0.5 kg増量中
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