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I tend to have dinners late (sometimes as late as 8-8:30 pm) and I tend to go to bed early in the winter months, so Ive decided to do my best to only eat between the hours of 7 am and 6pm.
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86.2 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 12月 1日:
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1060 kcal
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脂質: 44.10g | たんぱく質: 64.64g | 炭水化物: 113.49g.
朝食: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Turnip (from Fresh, Fat Added in Cooking), Smart Chicken Ground Chicken Breast. 夕食: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Aquafina Water (16.9 oz), Herbal Tea Presweetened with Sugar, ShopRite California Golden Seedless Raisins, Peanut Butter, Coffee with Cream, Aquafina Water (16.9 oz). もっと...
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体重に変化ありません
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