|
Stayed on track. No loss, no gain, but typically I dont lose the first week on new diet. Motivated.
|
86.2 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2022年 11月 30日:
|
1241 kcal
|
脂質: 46.94g | たんぱく質: 67.20g | 炭水化物: 144.96g.
朝食: Great Value Sharp Cheddar Cheese, Dinner Rolls, Fried Egg. 昼食: Gala Apples, Great Value Greek Vanilla Yogurt. 夕食: Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Turnip (from Fresh, Fat Added in Cooking), Roasted Potato, Crescent Foods Ground Chicken Breast Meat. 軽食/その他: Swiss Miss Rich & Creamy Hot Cocoa Mix, Aquafina Water (16.9 oz), Coffee with Cream. もっと...
|
体重に変化ありません
|