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Finally back at the gym resuming my pre-COVID exercise regime. I have also been loosely keeping a food diary as things were going the wrong way. Very happy with this result.
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54.9 kg
これまでの減量分: 6.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 26日:
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1198 kcal
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脂質: 56.55g | たんぱく質: 66.41g | 炭水化物: 113.98g.
朝食: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. 昼食: Lipton Cranberry, Raspberry & Strawberry Tea, Sirena Tuna & Beans Mexican Style. 夕食: Maxine's Burn Chocolate Cookie, Fast 800 creamy cashew and tofu curry. 軽食/その他: Tea with Milk, Sugar, Flat White. もっと...
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1894 kcal
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運動:
Body Pump - 50 分, 走る - 時速10km - 28 分, 休憩 - 13 時間 57 分, 睡眠 - 8 時間, 運転 - 45 分. もっと...
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週に1.9 kg減量中
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