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Well, I am finally back to where I was at the end of October! Jeez! "Focus on progress - not perfection"!
I need more movement in my life now! Let's GOOOOO!!
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93.4 kg
これまでの減量分: 73.0 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 19日:
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1861 kcal
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脂質: 108.00g | たんぱく質: 114.38g | 炭水化物: 129.09g.
昼食: Private Selection Angus Roast Beef Top Round, Sargento Ultra Thin Swiss Cheese, Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Private Selection Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers - Sea Salt, Galbani String Cheese. 夕食: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Cantaloupe Melons , Publix Red Seedless Grapes, Old Trapper Peppered Beef Jerky, Dannon Oikos Triple Zero - Vanilla (Container). 軽食/その他: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Whole Fancy Cashews. もっと...
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週に0.2 kg減量中
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