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Today was kind of a lazy day. I did get in my mile and a half of walking - 15th day in a row. 26th day of walking at least a mile. I'm really pushing my goal of keeping my average daily calories at 1,500 this week. Only 35 calories of wiggle room left for adjustments to Saturday and Sunday's menus. Gonna be a close one.
What is everyone's plan for Thanksgiving? I'm going to have low calorie days on Monday, Tuesday and Wednesday (target is 1,233 calories). On Thursday, I'm going to try to practice portion control. I'm allowing for 1/2 slice of pecan pie and 1/2 slice of Rum Cake (if I make it). Accommodating turkey, stuffing, mashed potatoes, gravy, green beans and Amaretto Yams. I think I'll skip the dinner roll, pass on the Corn & Butter Beans (just because I have butter beans every night already). Might try my SIL's Apple & Sausage stuffing, just so I can see what it tastes like.
Not sure what I'll do for the rest of the week, which makes me a little nervous! I usually plan out my entire week in advance, but I don't know what the leftover situation will be like, and I would like to at least fit in a turkey sandwich with mayonnaise. I'm praying we all stay on track with our WOE's and that we get through the holiday feeling good about the choices we've made!
Do you have a plan? No plan is "right" or "wrong" - just depends on what works for you. Please share!
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102.2 kg
これまでの減量分: 15.2 kg.
残り: 34.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2022年 11月 18日:
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1700 kcal
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脂質: 85.81g | たんぱく質: 65.98g | 炭水化物: 189.42g.
朝食: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 昼食: Cooked Green String Beans (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Blueberries, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Specially Selected Creme Brulee. もっと...
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3056 kcal
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運動:
座る - 6 時間, 歩く（ゆっくり） - 時速3km - 46 分, 読む - 30 分, 勉強 - 1 時間, 料理 - 1 時間, 睡眠 - 12 時間, 休憩 - 2 時間 44 分. もっと...
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週に1.9 kg増量中
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