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Week 174. Happy with the loss. Started counselling on Tuesday, just a getting to know your session. More to come. I'm feel a little better. Onwards and downwards!
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75.3 kg
これまでの減量分: 65.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 18日:
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2408 kcal
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脂質: 88.45g | たんぱく質: 90.88g | 炭水化物: 291.28g.
朝食: Skinny Foods Golden Syrup, Asda Wheat Bisks. 昼食: Asda Anchovies in Olive Oil, Del Monte Pear Halves, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Soft White Rolls. 夕食: Skinny Whip Mint & Dark Chocolate Snack Bar, Muller Orange Sprinkled with Dark Chocolate, Branston Baked Beans, Warburtons Danish Lighter Wholemeal Bread. 軽食/その他: Cadbury Dairy Milk Tub, Asda Light Instant Hot Chocolate, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. もっと...
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週に0.5 kg減量中
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