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Down to 218.6 on day two of November FMD.
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99.2 kg
これまでの減量分: 48.3 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 15日:
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733 kcal
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脂質: 31.15g | たんぱく質: 65.24g | 炭水化物: 51.46g.
朝食: Zoe's Kitchen Fresh Fruit, Coffee. 昼食: Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke (Can). 夕食: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. 軽食/その他: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. もっと...
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週に1.4 kg減量中
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