2022年 11月 5日の計量結果（日記のエントリーがない日）
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97.6 kg
これまでの減量分: 49.8 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 5日:
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4910 kcal
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脂質: 148.22g | たんぱく質: 178.58g | 炭水化物: 397.72g.
朝食: Coffee. 昼食: Coleslaw , Hush Puppies , Potato French Fries, Fried Battered Perch, Fried or Battered Breaded Floured Shrimp, Pepsi Diet (Can). 夕食: Fireball Cinnamon Whiskey, Lidl Hot & Spicy Pork Rinds, Red Table Wine , Anheuser-Busch Bud Light Beer, Texas Roadhouse Baby Blossom, Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Dallas Filet (8 oz), Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Side Salad, Clam Chowder. 軽食/その他: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. もっと...
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週に1.0 kg増量中
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