2022年 11月 9日の計量結果（日記のエントリーがない日）
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70.3 kg
これまでの減量分: 20.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 11月 9日:
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2939 kcal
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脂質: 60.01g | たんぱく質: 201.31g | 炭水化物: 438.42g.
朝食: Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, All Whites 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Quaker Steel Cut Oats Quick 3-Minute. 昼食: Cantaloupe Melons , Cured Venison/Deer, Quaker Rice Cakes - Apple Cinnamon, Apples , Sweet Potato, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). 夕食: Classico Tomato & Basil Pasta Sauce, Great Value Whole Wheat Spaghetti, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Perdue Fresh Ground Chicken. 軽食/その他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fiber One Original Bran Cereal, Quaker Rice Cakes - White Cheddar. もっと...
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週に2.5 kg増量中
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 コメント
Small progress but started adding weight to my pull ups only started with 10 pounds today but only lost 1 rep with the extra 10 lbs it's a start 💪keep pushing...
2022年 11月 9日 投稿者: ObeseToBeast123
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And the home gym will be growing bigger again tomorrow. Picking up a used treadmill. The wife is happy she is fully committed to the weight loss again And with the shorter days and busy schedules time to walk outside during daylight is nonexistant
2022年 11月 9日 投稿者: ObeseToBeast123
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Congratulations on the pull ups! And I am bummed about the loss of outdoor walks as well. I was walking the pup 5-8 miles a day. Now I'm stuck on the dreadmill and added a weekly cycling class in to mix it up.
BTW, my wife is almost ready. She's been maintaining at 121-123lbs this past month on 1200 cals and light cardio. For some reason she wants to wait and start weights January 1st.
2022年 11月 9日 投稿者: TheUnhealthyDaddy
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TheUnhealthyDaddy Thanks it was more of a test than anything else. Was seeing how a rock climbing harness would work fro hdlong weight plates instead of buying a dip belt since either have multiple harness laying around . I'm still on the high side for my targeted rep range so next pull dua I'll try with a 25 lb playe and see if that will get me closer to hitting 8 reps as my max. Trial and error fun fun. Nice on the new for the wofw that will be really cool when she starts the weights with you. I love getting the whole family down there with me
2022年 11月 10日 投稿者: ObeseToBeast123
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