|
I had a great Birthday vacation and a couple of visits to Seafood buffets. I had fun but I look forward to getting back on track.
|
75.8 kg
これまでの減量分: 8.1 kg.
残り: 5.5 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 11月 2日:
|
2182 kcal
|
脂質: 113.15g | たんぱく質: 82.76g | 炭水化物: 220.95g.
朝食: Grits with Cheese, Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties. 昼食: Captain D's Ranch Dressing, Captain D's Side Salad, Little Giant Fish Sandwich. 夕食: Freshlike Mixed Vegetables, White Rice, Meat Loaf. 軽食/その他: Twix Twix (Fun Size). もっと...
|
週に0.4 kg増量中
|